Jennifer Russell The Modern Day Priestess Summit

The Modern Day Priestess Summit

You are invited to join in an intimate dialogue with sisters from diverse spiritual lineages remembering The Priestess.

Belly Fat Burner for Women – Lose Stomach Fat

Belly fat, often deemed as a common struggle among women, not only affects physical appearance but also poses significant health risks. Understanding how to effectively burn belly fat is crucial for women aiming to achieve a healthier lifestyle and improve self-confidence. In this comprehensive guide, we delve into the causes of belly fat, effective strategies to combat it, and dispel common myths surrounding fat loss.

Understanding Belly Fat
What Causes Belly Fat?
Belly fat accumulation can be attributed to various factors, including genetics, hormonal fluctuations, sedentary lifestyles, and poor dietary choices. Consuming excess calories, particularly from refined sugars and unhealthy fats, contributes to the storage of fat around the abdominal area.

Why It’s More Stubborn in Women
Women tend to store fat differently than men, with a higher tendency to accumulate it around the hips, thighs, and abdomen. Hormonal changes, especially during menopause, can further exacerbate the stubbornness of belly fat in women.

Importance of Losing Belly Fat
Excess belly fat is not merely a cosmetic concern; it significantly increases the risk of developing serious health conditions such as type 2 diabetes, cardiovascular disease, and certain cancers. Therefore, adopting measures to reduce belly fat is crucial for overall well-being.

Belly Fat Burners: What Are They?
Belly fat burners encompass a range of natural and synthetic substances designed to enhance the body’s fat-burning capabilities. While some opt for synthetic supplements, incorporating natural alternatives into one’s routine is often preferred due to their minimal side effects and sustainable results.

Effective Belly Fat Burning Techniques
Achieving a toned midsection requires a multifaceted approach involving dietary modifications, regular exercise, and stress management. By combining these strategies, women can effectively target stubborn belly fat and achieve long-term success in their weight loss journey.

Specific Exercises Targeting Belly Fat
Cardiovascular Exercises
Engaging in aerobic activities such as running, swimming, or cycling not only burns calories but also helps reduce overall body fat percentage, including abdominal fat.

Strength Training
Incorporating strength training exercises, such as squats, lunges, and planks, helps build lean muscle mass, which in turn boosts metabolism and facilitates fat loss.

Yoga and Pilates
Practicing yoga and Pilates not only strengthens the core muscles but also promotes relaxation, reducing stress levels and cortisol production, which are linked to belly fat accumulation.

Dietary Changes for Belly Fat Loss
Importance of Balanced Nutrition
Adopting a balanced diet rich in whole foods, lean proteins, fiber, and healthy fats is essential for promoting satiety, regulating blood sugar levels, and facilitating fat loss.

Foods to Include and Avoid
Incorporating nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins while limiting intake of processed foods, sugary snacks, and refined carbohydrates is key to reducing belly fat.

Lifestyle Adjustments for Better Results
Sleep Hygiene
Prioritizing adequate sleep duration and quality is crucial, as insufficient sleep disrupts hormonal balance, leading to increased appetite and cravings for unhealthy foods.

Limiting Alcohol Intake
Alcohol consumption, especially high-calorie beverages, can contribute to belly fat accumulation by providing empty calories and impairing metabolic function.

Managing Hormonal Imbalance
Consulting with a healthcare professional to address hormonal imbalances, such as thyroid dysfunction or insulin resistance, can aid in overcoming barriers to fat loss.

Our time is now.

The Priestess is re-emerging in our collective consciousness.

During the last two thousand years (some would say longer), our sisters who walked this path were marginalized, humiliated, oppressed, murdered, tortured, and burned. And even today, in many places across the globe, it is perilously dangerous for some women speak out in their truth and remembrance.

But for many of us, especially here in the west, we are being called to come out of hiding, harness the power of the feminine archetype, and let the remembrance of who we are begin to take form in us again!

I have joined with sisters who are called to remember Her, to take part in a beautiful, Modern Day Priestess Summit: Devotional Dialogues with Sisters Remembering The Priestess.

This is a free offering from my heart to yours.

The summit invites you to feel the world’s urgent need for your voice, embrace your vision for the future, and use your influence to shape the world.

It is a deep dive into devotion and practice over 11 days, beginning tomorrow, with sisters from across the globe!

Myself and 17 sisters sat with Elayne Kalila Doughty, an ordained Priestess with the 13 Moon Mystery School and focalizer of the Priestess Presence Temple, to discuss topics like:

What exactly IS a modern day priestess?
Who gets to call themselves one?
How are we being called to serve at this time?
What are the barriers to remembrance?
What are the threads of remembrance (gifts) that a priestess brings to the world?
How do we remember our unique gifts and talents?
Why is a sisterhood so important?

You are invited to join us to hear these devotional dialogues with sisters sharing their hearts while exposing their vulnerable humanity and their majestic divinity as an act of service to Her and to you.
It is through sharing our stories that we truly see one another and know that we are not alone in our journey. And as you listen to these dialogues, you will come to understand why it is vital that our voices be heard, not only for rebalancing the world, but to lead us towards regenerating and healing it.